9-Day Trip to Shanghai, Suzhou, and Hangzhou

Full Day: Parkway Health high-end precision health check-upVisit Parkway Health Shanghai Xintiandi Flagship Center, an international-standard health check-up space of nearly 7,000㎡. It provides a full set of in-depth examinations including MRI and CT, with the whole process efficiently completed in 4–6 hours. A professional medical team provides one-stop service, and meals are available inside the health check-up center.Evening: Bund night walkStroll along the Bund, admire the international architecture and the dazzling night views on both sides of the Huangpu River, relax in the evening breeze, and release stress.

Morning: Xintiandi · Haipai aesthetic walkVisit the century-old Shikumen historical district, enjoy an outdoor coffee break, and experience the modern Haipai lifestyle of “old outside, new inside.”Lunch: No.3 Warehouse · Creative Chinese CuisineAfternoon: Shanghai Tower · Sky souvenirAscend the 632-meter China’s tallest building by high-speed elevator and send an exclusive “Top of Shanghai” postcard from the Sky Post Office.Dinner: Xuyan · Tang Dynasty Aesthetic Themed Dinner

Morning: High-speed train to Suzhou · Wake up naturally and departTravel easily to Suzhou, leaving behind the fast pace of the city and entering the slow life of Jiangnan.Lunch: Suzhou-style noodlesAfternoon: Humble Administrator’s Garden + Suzhou MuseumVisit Humble Administrator’s Garden, one of China’s four famous classical gardens, where each step reveals a new view and offers mindful healing. Visit Suzhou Museum, designed by I. M. Pei, and experience the integration of classical and modern architectural aesthetics.Dinner: Songhelou · Classic Suzhou Cuisine

Morning: Pingjiang Road · Vintage finger wave stylingVisit the time-honored A’er Hair Salon on Pingjiang Road and experience the 47-year handmade “finger wave” vintage hairstyle without chemical perming, recreating the Jiangnan style of the Republican era. Qipao rental, makeup styling, and photography can also be arranged.Lunch: Suzhou-style snacksAfternoon: Vintage photography · Garden / old street photo stopsWear a qipao and stroll along Pingjiang Road, Humble Administrator’s Garden, and Canglang Pavilion. Bridges, flowing water, and vintage styling come together perfectly for immersive retro photography.Dinner: Featured small restaurant on Pingjiang Road

Morning: High-speed train to Hangzhou · Begin the West Lake journeyAfternoon: Panoramic West Lake walkWalk around the lake and admire Broken Bridge in Snow and Spring Dawn at Su Causeway. You may take a boat to Xiaoyingzhou Island and view Three Pools Mirroring the Moon, relaxing body and mind amid lake and mountain scenery.Evening: Impression West Lake live performance

Full Day: Xixi National Wetland Park · Eco kayakingGo deep into the original ecological wetland with winding waterways, misty willows, and picturesque bridges. Experience CITYBOAT kayaking, paddle slowly and lightly, and feel the ethereal atmosphere of “one stream, one veil of mist.” Activate body and mind through low-intensity exercise and breathe in high levels of negative oxygen ions.Alternative: Peaceful boating at Xianghu Lake, with fewer visitors and quiet scenery.

Morning: Lingyin Temple · Zen meditationVisit the thousand-year-old Lingyin Temple, where incense rises gently and ancient trees create a peaceful atmosphere. Walk mindfully, settle restlessness, and gain inner peace.Afternoon: Qinghefang Historical Street · Local life atmosphereStroll along the century-old street, visit Hu Qing Yu Tang and Zhu Bingren Bronze Art Museum, shop for souvenirs such as silk and Longjing tea, and experience Hangzhou’s intangible heritage and local life.Evening: High-speed train back to ShanghaiPack up and return to the Shanghai hotel to prepare for departure.

Morning: Relaxed duty-free shoppingFreely shop for beauty products, bags, health products, and other goods, enjoying a convenient shopping experience.Afternoon: Maglev → Airport → ReturnAccording to your flight schedule, take the Maglev for a fast transfer to Shanghai Pudong International Airport, concluding the 9-day mind-body revitalization journey and returning home with renewed energy.