Morning vitality: lakeside jogging to awaken body functions, meridian exercises to improve circulation.Nutrition: customized low-fat breakfast for energy and weight-loss needs.Core course: understanding common weight-loss misconceptions and building a scientific weight-loss system; combined with mind-body balance exercises to regulate body-mind coordination.Interactive healing: group discussion, Q&A, and meditation for relaxation to ease the pressure of entering the camp.Evening relaxation: interactive massage therapy to relieve physical fatigue and improve sleep quality.

Morning vitality: lakeside jogging to continue exercise habits, meridian exercises to strengthen circulation.Nutrition: scientific nutritious breakfast to provide energy for the day.Core course: aerobic weight-loss training, learning efficient fat-burning techniques; combined with mind-body balance exercises to improve physical coordination.Intangible heritage interaction: paper-cutting experience to relax through handcraft and appreciate traditional culture.Evening healing: mindful walking around the lake, focusing on body sensations, improving awareness, and clearing the mind.

Morning vitality: lakeside jogging to enhance cardiopulmonary function, meridian exercises to improve metabolism.Nutrition: customized breakfast with protein to support muscle repair and fat metabolism.Core course: anaerobic weight-loss training, learning strength training techniques and improving basal metabolism; combined with mind-body balance exercises to relieve exercise fatigue.Interactive relaxation: group sharing of exercise feelings + meditation to release exercise pressure.Evening healing: music and dance therapy to release emotions through movement and bring joy to body and mind.

Morning vitality: lakeside jogging to consolidate exercise results, meridian exercises to promote nutrient absorption.Nutrition: dietary wellness-themed breakfast, paired with ingredients based on the day’s nutrition course concept.Core course: dietary weight-loss course, learning food pairing and weight-loss diet principles; combined with mind-body balance exercises to regulate internal functions.Intangible heritage culture: Jincheng embroidery experience + Beizhuang Bayinhui and bamboo horse dance interaction, deeply experiencing traditional folk culture.Evening time: free relaxation time for rest or light socializing to ease fatigue from the cultural experience.

Morning vitality: lakeside jogging to awaken body and mind, meridian exercises to relieve emotional stress.Nutrition: emotion-balancing breakfast with soothing ingredients.Core course: Awakening the True Self · Emotional Management I, learning stress recognition and basic regulation skills; combined with mind-body balance exercises to release emotional toxins.Interactive healing: discussion, Q&A, and meditation to deeply explore the connection between emotions and weight loss.Evening healing: mindful walking around the lake, settling emotions in nature and restoring inner peace.

Morning vitality: lakeside jogging to relax body and mind, meridian exercises to balance internal functions.Nutrition: TCM conditioning-themed breakfast with dampness-removing and spleen-strengthening ingredients.Core course: Awakening the True Self · Emotional Management II, learning deeper emotional guidance methods; combined with mind-body balance exercises to strengthen body-mind connection.TCM experience: tea meditation combined with TCM dampness-removing, spleen-strengthening, and qi-regulating conditioning to improve the body from within.Evening time: free relaxation, allowing body and mind to fully settle after tea meditation therapy.

Morning vitality: lakeside jogging to review the past eight days of exercise, meridian exercises for full-body relaxation.Nutrition: balanced breakfast for the reflection stage.Core course: Awakening the True Self · Emotional Management III, consolidating emotional management skills; combined with mind-body balance exercises for full-body functional adjustment.Review and summary: group summary + personal reflection to organize the gains and growth from the past eight days.Evening connection: bonfire party to build emotional connection through interaction and prepare for the camp closing.

Morning vitality: lakeside jogging for pre-closing body-mind activation, meridian exercises for full-body relaxation and adjustment.Nutrition: closing-themed breakfast, balancing farewell emotions and return energy needs.Closing ceremony: achievement sharing + summary to bring the eight-day weight-loss journey to a successful close.Cultural walk: visit Tiefo Temple for peaceful blessings + Cai Zhizhong Art Museum for artistic inspiration, settling weight-loss achievements through cultural experiences.Free time: return to daily life with a lighter body, mind, and cultural gains.

Airport drop-off throughout the day.