Duration
Day 10
Max People
20
Min Age
18+
Pickup
Airpot
This 10-day holistic mind-body balance and weight-loss program in Jincheng combines scientific weight-loss courses, daily lakeside jogging, meridian exercises, low-fat nutrition, emotional healing, meditation, TCM conditioning, intangible cultural heritage experiences, cultural walks, and group reflection. The journey is designed to help participants improve physical vitality, build healthy habits, manage emotions, and achieve balanced body-mind wellness in a relaxing environment.
Included/Excluded
- Comfortable private transportation throughout the itinerary, arranged according to group size, including basic driver meal and accommodation allowance
- Hotel accommodation in Jincheng
- Professional guide service throughout the tour
- Main entrance tickets for all listed attractions
- Intangible heritage experiences, including paper-cutting, Jincheng embroidery, Beizhuang Bayinhui, bamboo horse dance, and other activities
- Travel accident insurance
- Flights or train tickets to Jincheng
- Meals not specifically mentioned in the inclusions
- Single room supplement if room sharing is not available
- Extra costs caused by force majeure, such as traffic delays, weather, or flight changes
- Personal expenses such as hotel laundry, hairdressing, phone calls, drinks, alcohol, smoking, and shopping
- Optional self-paid activities outside the itinerary
Tour Plan
Airport pick-up throughout the day, hotel check-in, jet lag adjustment, and rest.
Morning vitality: lakeside jogging to awaken body functions, meridian exercises to improve circulation.Nutrition: customized low-fat breakfast for energy and weight-loss needs.Core course: understanding common weight-loss misconceptions and building a scientific weight-loss system; combined with mind-body balance exercises to regulate body-mind coordination.Interactive healing: group discussion, Q&A, and meditation for relaxation to ease the pressure of entering the camp.Evening relaxation: interactive massage therapy to relieve physical fatigue and improve sleep quality.
Morning vitality: lakeside jogging to continue exercise habits, meridian exercises to strengthen circulation.Nutrition: scientific nutritious breakfast to provide energy for the day.Core course: aerobic weight-loss training, learning efficient fat-burning techniques; combined with mind-body balance exercises to improve physical coordination.Intangible heritage interaction: paper-cutting experience to relax through handcraft and appreciate traditional culture.Evening healing: mindful walking around the lake, focusing on body sensations, improving awareness, and clearing the mind.
Morning vitality: lakeside jogging to enhance cardiopulmonary function, meridian exercises to improve metabolism.Nutrition: customized breakfast with protein to support muscle repair and fat metabolism.Core course: anaerobic weight-loss training, learning strength training techniques and improving basal metabolism; combined with mind-body balance exercises to relieve exercise fatigue.Interactive relaxation: group sharing of exercise feelings + meditation to release exercise pressure.Evening healing: music and dance therapy to release emotions through movement and bring joy to body and mind.
Morning vitality: lakeside jogging to consolidate exercise results, meridian exercises to promote nutrient absorption.Nutrition: dietary wellness-themed breakfast, paired with ingredients based on the day’s nutrition course concept.Core course: dietary weight-loss course, learning food pairing and weight-loss diet principles; combined with mind-body balance exercises to regulate internal functions.Intangible heritage culture: Jincheng embroidery experience + Beizhuang Bayinhui and bamboo horse dance interaction, deeply experiencing traditional folk culture.Evening time: free relaxation time for rest or light socializing to ease fatigue from the cultural experience.
Morning vitality: lakeside jogging to awaken body and mind, meridian exercises to relieve emotional stress.Nutrition: emotion-balancing breakfast with soothing ingredients.Core course: Awakening the True Self · Emotional Management I, learning stress recognition and basic regulation skills; combined with mind-body balance exercises to release emotional toxins.Interactive healing: discussion, Q&A, and meditation to deeply explore the connection between emotions and weight loss.Evening healing: mindful walking around the lake, settling emotions in nature and restoring inner peace.
Morning vitality: lakeside jogging to relax body and mind, meridian exercises to balance internal functions.Nutrition: TCM conditioning-themed breakfast with dampness-removing and spleen-strengthening ingredients.Core course: Awakening the True Self · Emotional Management II, learning deeper emotional guidance methods; combined with mind-body balance exercises to strengthen body-mind connection.TCM experience: tea meditation combined with TCM dampness-removing, spleen-strengthening, and qi-regulating conditioning to improve the body from within.Evening time: free relaxation, allowing body and mind to fully settle after tea meditation therapy.
Morning vitality: lakeside jogging to review the past eight days of exercise, meridian exercises for full-body relaxation.Nutrition: balanced breakfast for the reflection stage.Core course: Awakening the True Self · Emotional Management III, consolidating emotional management skills; combined with mind-body balance exercises for full-body functional adjustment.Review and summary: group summary + personal reflection to organize the gains and growth from the past eight days.Evening connection: bonfire party to build emotional connection through interaction and prepare for the camp closing.
Morning vitality: lakeside jogging for pre-closing body-mind activation, meridian exercises for full-body relaxation and adjustment.Nutrition: closing-themed breakfast, balancing farewell emotions and return energy needs.Closing ceremony: achievement sharing + summary to bring the eight-day weight-loss journey to a successful close.Cultural walk: visit Tiefo Temple for peaceful blessings + Cai Zhizhong Art Museum for artistic inspiration, settling weight-loss achievements through cultural experiences.Free time: return to daily life with a lighter body, mind, and cultural gains.
Airport drop-off throughout the day.
Tour Map
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